Meet CoraBeth
CoraBeth Collins, a 20-year-old from Kentucky, lives with several chronic conditions, including hEDS, POTS, MALS, Gastroparesis, Slipping Rib Syndrome, and Pelvic Floor Dysfunction. She uses an ambulatory wheelchair and is the founder of Letters of Love by CB, a 501(c)(3) nonprofit dedicated to sending handwritten letters to people with chronic illnesses worldwide. CoraBeth is passionate about sharing her chronic illness journey to raise awareness and inspire others.
Continue reading to learn about CoraBeth's travel experiences and advice.
The Challenge of Traveling with Chronic Illness
Travel has always been a passion of mine, but it became more challenging when I began experiencing symptoms of chronic illness. One standout experience was a family trip to Mexico for a scuba diving adventure. The trip was filled with breathtaking underwater views and cherished moments with loved ones. However, managing my health needs added complexity.
Discovering Resilience and Adaptation
Despite the challenges, the journey taught me resilience and the importance of adapting. It showed me that with careful planning and a positive mindset, travel remains a deeply rewarding and transformative experience. Though I have now been forced to step away from scuba diving for safety due to my health, this trip helped me prioritize downtime.
Essentials for Traveling with Chronic Illness
Several things are often overlooked when traveling with a chronic illness, but these are some of my essentials before traveling:
Medication Management
Ensure medications are stored correctly and easily accessible during travel, especially those sensitive to temperature.
Medical Documentation
Carry essential records, doctor's notes, and emergency contacts for quick access during health situations.
Energy Conservation
Your itinerary should include rest periods to prevent exhaustion and manage health flare-ups.
Traveling with Medical Equipment
Check regulations for transporting devices and carry extra batteries or chargers as needed.
Locating Medical Facilities
Research and note down nearby hospitals or clinics at your destination.
Nutrition and Hydration
Pack snacks and stay hydrated to manage dietary needs and health conditions. These are crucial for managing many chronic illnesses.
Navigating Airport Security
Prepare for additional screening if carrying medical supplies, liquids, or medications.
Tips for a Smoother Summer Travel Experience
For a smoother and more enjoyable summer travel experience with a chronic illness, prioritize self-care and flexibility. Pace yourself by balancing activities with downtime to avoid fatigue and health flare-ups. Stay hydrated, especially in warmer climates, and plan for breaks to recharge. Remember, the essence of travel lies in the moments you savor, so embrace each experience at your own pace. By managing your health needs proactively, you can make the most of your journey and create lasting memories.
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