Managing Fatigue for POTS Patients During the Summer Months

Managing Fatigue for POTS Patients During the Summer Months

For individuals with Postural Orthostatic Tachycardia Syndrome (POTS) and other forms of dysautonomia, summer can bring unique challenges, particularly regarding fatigue. Understanding the physiological reasons behind this increased fatigue and how to manage it can make a significant difference.

Why Summer Can Worsen Fatigue for POTS Patients

During warmer months, our blood vessels dilate to increase blood flow to the skin, which helps with cooling. However, for those with POTS or dysautonomia, this dilation can lead to increased blood pooling, lower blood pressure, and decreased blood flow to the muscles, brain, and other organs. This impaired circulation means less oxygen and fewer nutrients are delivered to the tissues, contributing to fatigue. Additionally, individuals with dysautonomia often struggle with body temperature regulation and sweating, making it even harder to stay cool.

Key Symptoms to Monitor in the Summer

Each person’s experience with POTS is unique, so it’s crucial to keep an eye on any changes or increases in your symptoms. Generally, you should closely monitor:

• Fatigue: Track how your energy levels fluctuate throughout the day.
• Heart Rate: Watch for any unusual increases.
• Blood Pressure: Keep an eye on any significant drops.
• Sweating: Note any changes in your ability to sweat and stay cool.

Proper hydration is essential, so be mindful of your fluid intake and consider electrolyte supplements if part of your management plan.

Tips for Managing Fatigue While on Vacation or Engaging in Outdoor Activities

When enjoying summer activities or vacationing, consider these strategies to manage your fatigue effectively:

• Plan Ahead: Prepare for potential symptoms by having a flexible schedule and a backup plan.
• Do Less: It’s better to do less than you think you can and take breaks before feeling exhausted.
• Rest Frequently: Incorporate regular breaks and avoid overexertion.
• Stay Cool: Use cooling products such as handheld or neck fans, misting bottles, ice packs, and cooling vests. Stay in the shade or use an umbrella or sun hat, and wear lightweight, loose-fitting clothing.
• Hydrate Well: Drink plenty of fluids and consider adding electrolytes if needed.

Effective Rest Strategies for Daytime Fatigue in Hot Weather

To manage daytime fatigue effectively, especially in hot weather, try these rest strategies:

• Alternate Activities with Rest: Balance your activities with breaks, ideally in air-conditioned spaces.
• Proactive Resting: Take breaks before you feel overwhelmed. If you’re waiting until you’re exhausted, you may have already overdone it.
• Choose Restful Activities: Engage in genuinely restful activities, such as breathwork, deep rest protocols, or yoga nidra, rather than passive activities like scrolling on social media.
• Use Calming Tools: Listen to soothing music or practice relaxation techniques to enhance your rest.

By understanding these strategies and monitoring your symptoms, you can better manage summer fatigue and enjoy the season more comfortably.

Naomi Bauer is a Doctor of Physical Therapy with over 9 years of experience in various clinical settings. She has worked with individuals with Postural Orthostatic Tachycardia Syndrome (POTS) since 2015 and Long COVID since 2020. She also has lived experience since developing Long COVID dysautonomia herself in 2022. Naomi now brings her expertise as a virtual recovery coach to help individuals with POTS, Long COVID, and other energy limiting conditions learn to manage their symptoms and improve their quality of life.

To contact Naomi directly, visit her on Instagtram.