From journaling and meditating to staying on top of doctor's appointments, read Laine's tips on practicing self-care both inside and out.
Living with a chronic illness means your health can go from feeling normal to "I'm going to pass out" in the blink of an eye. That's why it can be nice to know you're extra prepared in case of an emergency. Chronic illness warrior Riss shares her backpack essentials to help you feel safe and secure when you're on the go.
